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素食辣椒

烹制时间
60分钟
6用餐人数
Ingredients
  • 2 medium onions (peeled)
  • 1 clove of garlic (peeled and crushed)
  • 1 medium leek (trimmed)
  • 1/2 fresh red chili (finely chopped)
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp paprika powder
  • 1 tsp dried oregano
  • 2 tbsp tomato purée
  • 1 can of green lentils (drained and rinsed)
  • 1 can of red kidney beans (drained and rinsed)
  • 1 can of black beans (drained and rinsed)
  • 1 can of chopped tomatoes
  • 230ml/8 fl oz vegetable stock
  • Fresh coriander leaves
  • 1 lime
  • Sour cream
  • 6 jacket potatoes
  • Salt and black pepper
Preparation

将洋葱、蒜、韭葱和红辣椒剁碎并放入用油预热好的大号煎锅中。煎大约 5 分钟，或煎至软化。加入辣椒粉和干蔬菜，然后煎 2 分钟。拌入番茄泥并再煮 2 分钟。拌入扁豆、黑豆和碎番茄，再倒入菜汤。煮至小沸，然后调至小火，焖炖 20 分钟。配带皮土豆享用最佳，边上散放香菜叶、酸橙瓣和一勺酸奶。

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