You are here

Greenpan back button

返回菜谱列表

Greenpan sharing links

蔬菜咖喱

烹制时间
25分钟
6用餐人数
Ingredients
  • 200g/7 oz peeled sweet potato, cut into small dices
  • 200g/7 oz chopped cauliflower florets cut into small chunks
  • 1 large onion, sliced
  • 1/2 tsp cinnamon
  • 1 tsp cumin
  • 1/2 tsp fennel seeds
  • 1 tbsp fresh ginger, peeled and minced
  • 450g/1 lb can garbanzo beans, drained
  • 1 large tomato, chopped
  • 450g/1 lb can tomato sauce
  • 1 cup frozen peas
  • 1 cup cilantro, chopped
  • 170g/6 oz low fat yogurt
  • 1 tbsp olive oil
  • 1/8 tsp red pepper flakes
  • 2 tbsp curry powder
  • 120ml/4.2 fl oz vegetable broth
  • 1 tsp kosher salt
Preparation

在大煎锅中用中大火将橄榄油加热。加入番薯并煮 5 分钟，直到番薯开始变金黄色。调至中火并加入红辣椒片、咖喱、孜然、肉桂粉、茴香籽和姜，煮 2 分钟。加入花椰菜、洋葱、菜汤、鹰嘴豆、番茄、番茄酱和盐。盖上并炖 10 分钟，直到蔬菜刚好变软。打开锅盖，加入豌豆，并继续炖 5 分钟，让汁水变浓稠。将咖喱淋在米饭上，上面放一勺酸奶和少许香菜。

更多菜谱