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摩洛哥花椰菜蒸粗麦粉

烹制时间

15分钟

4用餐人数

Ingredients

1 cauliflower
1 tablespoon peanut oil
4 tablespoons pistachio nuts, finely chopped
2 teaspoons Ras el Hanout (Moroccan spice mix)
Salt and pepper
6 pitted dates, chopped
Peel of one preserved lemon (Moroccan lemon), thinly sliced
1 bunch flat-leaved parsley, coarsely chopped

Preparation

用食物搅拌机搅碎花椰菜。在煎锅中热油并加入花椰菜和开心果果仁，中火煎，搅拌 1-2 分钟。用摩洛哥综合香料、盐和胡椒调味。加入去核枣和柠檬皮，搅拌均匀。用平叶欧芹点缀。小贴士：您也可用蔬菜刨将花椰菜刨成小片。