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炒牛肉酱

烹制时间
30分钟
4用餐人数
Ingredients
  • 350g/12.3 oz of lean ground beef
  • 1 large onion (finely diced)
  • 5 tomatoes (dice 3, slice 2)
  • 1 green bell pepper (seeds and veins removed, minced)
  • 1/2 red bell pepper (seeds and veins removed, minced)
  • 2 tbsp all-purpose flour
  • 115ml/4 fl oz water
  • 55ml/2 fl oz cider vinegar
  • 50ml/1.7 fl oz chili sauce
  • 50ml/1.7 fl oz ketchup
  • 8 whole-wheat hamburger buns (toasted if desired)
  • Fresh parsley to garnish
Preparation

将牛肉馅摊入预热的大号不粘煎锅中；用中火煎大约 1 分钟，直到开始发出嘶嘶声。加入洋葱和胡椒煮大约 10 分钟，用木勺将牛肉分开，不时搅拌，直到蔬菜变软，水分蒸发。加入西红柿和面粉；搅拌均匀。拌入水、醋、辣椒酱和番茄酱并开始炖，不断搅拌。调至小火并再煮大约 10 分钟，不时搅拌，直到汁水变浓稠，洋葱变得很柔软。用一些西红柿和新鲜欧芹点缀。

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