You are here
Greenpan sharing links
茴香綠蘆筍燴飯
準備與烹煮時間
    35分鐘
      4人數
      Ingredients
    - 1 liter vegetable stock
 - 1 bulb of fennel
 - 1 teaspoon of butter
 - 1 tablespoon olive oil
 - 1 shallot, finely chopped
 - 1 clove of garlic, minced
 - 300g/10.5 oz Arborio or risotto rice
 - 100ml/3.5 fl oz sherry
 - 1 lemon
 - 300g/10.5 oz green asparagus, cut into sections
 - 50g/1.7 oz grated Parmesan
 - 40g/11.4 oz butter
 - Salt and pepper
 - Garnish: 1 lemon, cut into wedges
 
Preparation
    將菜湯煮沸。洗淨茴香並去除苦芯。將茴香切成小片。留適量茴香葉子作點綴。在深底鍋中熱黃油和橄欖油,並將蔥、茴香和蒜煎至透明狀。加入米並不斷攪拌,直到米也變成透明狀。用雪利酒溶解鍋底粘著物並攪拌,直到雪利酒為米飯吸收。將熱湯倒入米飯中,每次倒一勺,不斷攪拌。將檸檬汁擠入米飯中。待米飯吸收鍋中所有液體後繼續加菜湯。10 分鐘後加入蘆筍。再燉 10 分鐘,直到所有湯均被吸收,米飯變成柔軟乳脂狀。拌入帕馬森乾酪和黃油。用鹽和胡椒調味。用茴香葉和檸檬瓣點綴。
  